Chickpeas
Chickpeas are also called garbanzo beans in some countries. They are widely consumed among individuals for different health benefits.
Since, they are known as an excellent plant source for proteins containing dietary fibre, and essential nutrients.
In short, if you might wonder if chickpeas are good for female hormones, then yes, they can because they contain phytoestrogens.
They have folate, iron, magnesium, and zinc. Also, they are low-fat packed with complex carbohydrates, offer a sustained amount of energy, and promote overall well-being.
Individuals include them in their diet because their flavour makes them a staple in many cuisines.
Moreover, it has been found that Chickpeas also support digestion, body weight management, and muscle health.
This makes them to be part of a balanced and healthy diet.
- Chickpeas are consumed or over 60% of global production, and with a higher rate of consumption.
- In Mediterranean & middle Eastern countries, nearly 50-60% of the population regularly consumes chickpeas.
- Moreover, in Western countries, nearly, 15-25% of individuals incorporate chickpeas in their diet.
- Even if females have a doubt, are chickpeas good for periods? Then yes they can be taken because they have possible nutrients to help with period-related symptoms.
Health Benefits for Women
For women including chickpeas in their diet would help different benefits. We have gathered for you the Health Benefits of Chickpea to undertake all of those below-
Supports hormonal balance
Chickpeas have phytoestrogens, which is a plant-based compound that helps to regulate the hormonal level.
Maintain bone health
Chickpeas also contain calcium, magnesium, and vitamin K, which are essential in maintaining strong bones and in turn reduce the risk of osteoporosis.
Managing weight
Contains a high amount of fibre and protein and in turn reduces hunger and helps in managing overall body weight. This is one of the nutritional information, and hence determining the one would help you.
Recovers absorption
The availability of fibre in chickpeas also helps to improve the overall digestive system.
Skin health maintenance
The presence of antioxidant- Vitamin E and selenium also protects against the free radical damage. Yet this is another benefit of chickpeas for skin to remain fit and glowing.
Prevents Anemia
The iron content combats anaemia, which is quite common in women and helps improve the energy level.
Blood sugar gets controlled.
Chickpeas helps in Low glycemic index and high fibre content and reduces the risk of diabetes.
Mental health benefits
Chickpeas also support mental health and here are some of the benefits-
Regulation of mood
The regulation of mood is done with chickpeas as it is rich in tryptophan- which is an amino acid and supports the production of serotonin. In this manner, there is a reduction in anxiety and depression in one.
Reduces stress
The high level of magnesium in chickpeas also calms the nervous system reduces stress and also improves confidence.
Improves cognitive functionality
The presence of Vitamin B6 in chickpeas also plays a vital role in improving cognitive functionality. In turn helps to improve brain functionality.
Improves sleeping pattern
The availability of Magnesium and tryptophan also promotes complete relaxation and in turn, improves the sleeping pattern.
Boost energy
Females upon consuming chickpeas also help boost energy. This is because Iron and complex carbohydrates ensure a steady level of energy supply to the brain.
How to Incorporate Chickpeas in Diet
Multiple ways can be taken into consideration on how you can include chickpeas in your diet.
- Chickpeas can be consumed upon roasting them and they can be mixed with olive oil, salt, and spices.
- Boiled chickpeas like adding it into green salad can also help in delivering protein to the female body.
- Within some, the use of chickpeas is made available in soups and even it can be added to vegetable stews or curry dishes.
- For breakfast, they can be consumed by making socca which is called pancakes.
Necessary precautions while taking
Be aware of allergies
There can be some difficulties like itching, puffiness, or breathing difficulties. Hence, if you find any signs then stop consuming chickpeas and consult a doctor.
Suffering from digestive issues
Chickpeas also contain carbohydrates and this might cause issues with some of you.
Low sodium diets
There are chances where canned chickpeas also contain added salt and hence opt for a low sodium diet.
Women with pregnancy
The case of chickpeas pregnancy, in females should not be ignored. Consult your doctor about its consumption and then take it.
Are chickpeas suitable for men?
Apart from females, chickpeas benefits for male also add numerous benefits for themselves.
Chickpeas are found to be a rich source of protein which is essential for muscle growth, repair and also overall health.
Helps to boost the health of the heart as chickpeas consumption reduces the bad cholesterol levels and in turn lowers the risk of heart issues.
Chickpeas also contain zinc, a mineral essential for testosterone production and in turn maintain the reproductive health of men.
Being rich in dietary fibre also supports the health of the gut and in turn prevents constipation.
Chickpeas are found to be a rich source of carbohydrates, and this offers a sustained amount of energy and in turn, men can remain active in their lives.
Can I take Chickpeas to reduce belly fat?
One of the majorly asked or searched questions among females is – Do chickpeas reduce belly fat? Chickpeas contain high amounts of fibre and protein and they are also responsible for reducing belly fat.
Moreover, as compared to other foods, chickpeas are fat and responsible and are known to be an effective diet plan in reducing or maintaining belly fat.
But remember if you are trying to figure it out can I eat chickpeas while pregnant? Then in this case consult with your concerned doctor.
Side-effects
Have you ever thought what are the side effects of chickpeas? Then below are those
- Gas and bloating
- Allergies
- Risk of kidney stone
- Blood sugar level drop
If you are wondering if are chickpeas good for you, then yes, they are. Chickpeas have a variety of both mental and physical health benefits for both females and men and hence including them in your diet would help you to lead a healthy lifestyle. for more health tips visit Medzsquare